About Personal Training
tailored programsPersonal training at Avante Gym & Yoga takes on an all-inclusive approach. Our personal trainers take a look at your health history and current fitness level to curate a personalised workout plan that is tailored to your needs and goals.
techniqueOur trainers train you to perform the correct exercise form, whether with machines or free weights, as incorrect technique can seriously hinder progress and cause injuries. Our trainers also add educational value when sharing their rich knowledge on diet and healthy habits that will take your fitness and wellbeing to the next level.
motivationHaving a trainer means that you have someone to push you harder than you could push yourself. Take this opportunity to have a motivational buddy alongside your workouts.
adaptableOur trainers are also quick to adapt to changes, addressing plateaus and accomodating injuries. A personal trainer can help you set specific, measurable, attainable, relevant, and time-bound (SMART) goals and track your progress towards them.
Looking to claim your Gym & Yoga class trial or 50% off your first personal training session? Drop us an email below.