About Personal Training

tailored programs

Personal training at Avante Gym & Yoga takes on an all-inclusive approach. Our personal trainers take a look at your health history and current fitness level to curate a personalised workout plan that is tailored to your needs and goals.

technique

Our trainers train you to perform the correct exercise form, whether with machines or free weights, as incorrect technique can seriously hinder progress and cause injuries. Our trainers also add educational value when sharing their rich knowledge on diet and healthy habits that will take your fitness and wellbeing to the next level.

motivation

Having a trainer means that you have someone to push you harder than you could push yourself. Take this opportunity to have a motivational buddy alongside your workouts.

adaptable

Our trainers are also quick to adapt to changes, addressing plateaus and accomodating injuries. A personal trainer can help you set specific, measurable, attainable, relevant, and time-bound (SMART) goals and track your progress towards them.