Intermediate Classes

Aerial Yoga

Instead of performing yoga poses on a mat, aerial yoga utilizes a silk hammock or sling that is suspended from the ceiling to perform those same movements.

It offers several physical and psychological likes Improved flexibility, stability, balance and blood circulation.

A kind of new-age yoga that everyone should give it a try.

Dumbbell Yoga

Dumbbell yoga is an additional class that can push your body to engage even more muscles, firming and toning your overall body and accelerate the fat loss result.

Other benefits include strengthening your core, gaining better posture and greatly improve your balance and stability.

Let us take your regular yoga practice to the next level with our dumbbell yoga class

Yoga Flow

Yoga Flow emphasizes on slow and deliberate movements, that allows your muscles to relax, while simultaneously releasing built up energy.

Yoga flow includes poses like downward facing dog, plank, upward dog, warriors, lunges, and many groundwork poses as well. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

Therefore, beginners are welcome and will be encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex poses/p>

Belly Dance

Belly dancing movements meet all the essential components of aerobics.

This dance is a physical exercise performed to musical rhythms involving contracting and stretching of muscles, building muscle strength, and flexibility, also train your balance and posture.


Get fit while having fun!

Hips and moves to the music with fitness that’s enjoyable. People who have Zumba workout regularly say that they have more energy and are happier – it’s a workout that will get you fit with a smile on your face.

Great for beginners, you don’t need to learn any complicated steps or routines!


Work out like you mean it!

Tabata speeds up your metabolism and make sweat drip while shifting your body into fat burning mode, building lean muscle mass and boost heart rate.

You can work out maximum calorie in minimum time. Improve your endurance, speed, agility, fast twitch muscle fibres.

It is suitable for all ages, body types and abilities.

Inversion Yoga

The name itself is self explanatory. It’s all about upside down or topsy turvy poses.

Class consists of difficult yet attainable poses. It is fun, filled with excitement, new poses and techniques to learn. This class does require intermediate to advance skills of practice. This is one of the most traditional class which helps to build focus and strength in the body.

Helps improve blood circulation to the part of the body like brain, eyes & face.

Hip Opening Yoga

Hip openers bring release in many areas that are tight, tight hips can lead to a whole host of issues like lower back pain, misalignments in the spine, and can even lead to injury. When your hips are very tight, they increase the load and cause that you start to overuse your spine.

Hip opening yoga poses improve circulation, flexibility and range of movement in the hips, legs and back. They are also beneficial for improving posture, strengthening balance, reducing stress, and promoting mental health and overall wellness.

Wheel Yoga

known as upward facing bow or wheel pose (Chakrasana), is an intermediate/advanced backbend that offers many benefits to the body, mind, and spirit. For those who seek greater challenges, Wheel Yoga has something to offer as well. The prop serves as an unstable surface that will help challenge your balance and core strength.

Wheel yoga stimulates the breath, opens the chest and shoulders, improves spinal flexibility, improves strength, and may even improve blood glucose levels and adrenal function.

Backbend Yoga

Backbends are beautiful, heart-Openinig yoga class. Backbends are great for strengthening, energizes and rejuvenates the body.

All backbends poses help keep our spines healthy, flexible and also stretch the hip flexors,chest and shoulders.It also firms the buttocks and thighs. Stimulates the abdominal organs and improves digestion.

I- Hot slimming Class

Avante’s most popular class right now. This intermediate hot slimming class is special designed by Avante with the integration of the Infrared heaters 36 to 38 degree to get you sweeting, strengthening , tone your body ,promote slimming and fat loss.

Yoga Pilates

An original workout combining Pilates poses with yoga breathing, designed to develop and strengthen the core area which includes primarily the abs, lower back, glutes and thighs.

Ashtanga Yoga

A dynamic and vigorous style that combines synchronization of the breath with a powerful sequence of poses. The internal heat and sweat generated help to detoxify the body. Ideal for people who want a challenge, develop advanced fitness, and lose weight.

Vinyasa Yoga

A powerful series of flowing and jumping movements. Suitable for those who are looking for a more challenging cardiovascular workout, focusing on building strength, endurance, and effective weight loss.

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