Pilates poses combined with yoga breathing. This class will strengthen your core, lower back, glutes and thighs.

Known as upward facing bow or wheel pose (Chakrasana), wheel yoga is for those seeking a challenge. It stimulates the breath, opens the chest and shoulders, improves spinal flexibility, improves strength, and may even improve blood glucose levels and adrenal function.

Yoga Flow focuses on slow and deliberate movements, that allows your muscles to relax, while simultaneously releasing built up energy. With
flowing sequences to warm up the body, transitions to slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation.

Work out like you mean it!

H.I.I.T is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Dumbbell yoga pushes your body to engage your muscles, firming and toning your overall body composition. Other benefits include strengthening your core, gaining better posture and greatly improving your balance and stability.

Burn calories while grooving to music. Zumba enthusiasts regularly report having higher energy levels and better mood - it’s a workout that will get you fit with a smile on your face!

A multi-level class that uses aerial hammock to learn a variety of skills, tricks, conditioning and sequences. This class is designed for students to build body awareness, strength and stamina in order to expand their aerial skillset.

Power flow yoga is an energetic form of yoga that can involve long holds of poses and is a great way to work on weight loss.It will not only help with mental clarity but also help increase flexibility and strength.