BEGINNER CLASSES

Hatha Basics

Considered the foundation and most complete form of yoga. It is suitable for all levels, bringing together strength, balance, and flexibility. Incorporating the science of breathing (pranayama) and synchronisation on physical poses (asana), it helps to reduce stress, burn calories and reduce weight.

Yoga Stretch

Specially selected poses that seek to improve flexibility, increase mobility, and reduces stress. Opens, lengthens, strengthens, relaxes and heals the connective tissues of the body.

Aerial Basic

Aerial yoga uses a silk hammock or sling that is suspended from the ceiling to perform yoga. It offers several physical and psychological likes Improved flexibility, stability, balance and blood circulation. A kind of new-age yoga that everyone should give it a try.

Weight loss & detox hot yoga

Targets fat burn, building muscle tone & improve overall fitness. With the integration of the infrared heaters it increases detoxification (cleansing) and reduced injuries due to the greater flexibility of the body in a hot environment.

inversion Yoga

Inversion yoga involves handstands, upside down and topsy turvy poses. This is one of the most traditional class which helps to build focus and strength in the body. Helps improve blood circulation to the part of the body like brain, eyes & face.

Hip & shoulder opening

Hip openers relieve tightness, preventing back pain and spine misalignment. Tight hips strain the spine, heightening injury risks. Yoga poses enhance hip, leg, and back flexibility, promoting posture, balance, and mental well-being while reducing stress.

Upper Body Yoga Therapy

This class addresses pressure and compression in the head, neck, shoulders, and mid-back. Exercises enhance mobility, strength, and flexibility, aiding symptom management and restoring balance.

Lower Body yoga therapy

Lower Body Therapy targets tension in the lower back, hips, knees, and feet. Exercises enhance mobility, strength, and flexibility, aiding symptom management and restoring balance.

Yin Yoga

Join our Yin Yoga class to relax your body, release your tension and rejuvenate your energy. Yin Yoga uses props to maintain balance in your body, while stimulating and relaxing it. This class will eliminate your fatigue and stress that results from daily activities.

Yoga Pilates

An original workout combining Pilates poses with yoga breathing, designed to develop the core focusing more on the back. Hot component is added for some of the classes to increase the intensity of the workout.