BEGINNER CLASSES

Hatha Basics

Considered the foundation and most complete form of yoga. It is suitable for all levels, bringing together strength, balance, and flexibility. Incorporating the science of breathing (pranayama) and synchronisation on physical poses (asana), it helps to reduce stress, burn calories and reduce weight.

Yoga Stretch

Specially selected poses that seek to improve flexibility, increase mobility, and reduces stress. Opens, lengthens, strengthens, relaxes and heals the connective tissues of the body.

Aerial Yoga

Instead of performing yoga poses on a mat, aerial yoga utilises a silk hammock or sling that is suspended from the ceiling to perform those same movements. It offers several physical and psychological likes Improved flexibility, stability, balance and blood circulation. A kind of new-age yoga that everyone should give it a try.

Weight Loss & Detox Hot Yoga

Currently Avante’s most popular class. This class is specially designed by Avante to target fat burn, building muscle tone & improve overall fitness. With the integration of the infrared heaters it increases detoxification (cleansing) and reduced injuries due to the greater flexibility of the body in a hot environment.

Inversion Yoga

The name itself is self explanatory. It’s all about upside down or topsy turvy poses. Class consists of difficult yet attainable poses. It is fun, filled with excitement, new poses and techniques to learn. This class does require intermediate to advance skills of practice. This is one of the most traditional class which helps to build focus and strength in the body. Helps improve blood circulation to the part of the body like brain, eyes & face.

Hip & Shoulder Opening

Hip openers bring release in many areas that are tight, tight hips can lead to a whole host of issues like lower back pain, misalignments in the spine, and can even lead to injury. When your hips are very tight, they increase the load and cause that you start to overuse your spine. Hip opening yoga poses improve circulation, flexibility and range of movement in the hips, legs and back. They are also beneficial for improving posture, strengthening balance, reducing stress, and promoting mental health and overall wellness.

Yoga Therapy (Upper)

Upper Body Therapy: Treatment focuses on areas from the head, neck, shoulders to the middle of the back that develop increasing pressure and compression which is accumulated from daily activities, bad posture or injuries.

The key to overcoming this is to introduce exercises that increase mobility, strength and flexibility. The combination of these exercises will give individuals the correct tools to tackle health challenges at any level to manage their condition, reduce symptoms, increase vitality and restore balance.

Yoga Therapy (Lower)

Lower Body Therapy: Treatment focuses on areas from the lower back, hips, knees to the feet that develop tension and tightness which is accumulated from daily activities, bad posture and injuries.

The key to overcoming this is to introduce exercises that increase mobility, strength and flexibility. The combination of these exercises will give individuals the correct tools to tackle health challenges at any level to manage their condition, reduce symptoms, increase vitality and restore balance.

Yoga Stress Relief

Join our Yoga for Stress Relief class to relax your body, release your tension and rejuvenate your energy. Yoga stress relief uses props to maintain balance in your body, while stimulating and relaxing it. This class will eliminate your fatigue and stress that results from daily activities. Relax and recharge yourself with Avante Yoga Stress Relief class.

Hot Yoga Pilates (Back)

An original workout combining Pilates poses with yoga breathing, designed to develop the core focusing more on the back. Hot component is added for some of the classes to increase the intensity of the workout.

First Timer Trial

At Avante Gym and Yoga, we offer 50% discount off on your first personal training session in both gym & yoga for first-timers. If you're interested simply contact us using the contact form below.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.