Beginner Classes

Yoga Therapy(Lower)

Lower Body Therapy: Treatment focuses on areas from the lower back, hips, knees to the feet that develop tension and tightness which is accumulated from daily activities, bad posture and injuries.

The key to overcoming this is to introduce exercises that increase mobility, strength and flexibility. The combination of these exercises will give individuals the correct tools to tackle health challenges at any level to manage their condition, reduce symptoms, increase vitality and restore balance.

Yoga Therapy (Upper)

Lower Body Therapy: Treatment focuses on areas from the lower back, hips, knees to the feet that develop tension and tightness which is accumulated from daily activities, bad posture and injuries.

The key to overcoming this is to introduce exercises that increase mobility, strength and flexibility. The combination of these exercises will give individuals the correct tools to tackle health challenges at any level to manage their condition, reduce symptoms, increase vitality and restore balance.

Yoga Stress Relief

Join our Yoga for Stress Relief class to relax your body, release your tension and rejuvenate your energy. Yoga stress relief uses props to maintain balance in your body, while stimulating and relaxing it. This class will eliminate your fatigue and stress that results from daily activities. Relax and recharge yourself with Avante Yoga Stress Relief class.

Hot Yoga Pilates (Back)

An original workout combining Pilates poses with yoga breathing, designed to develop the core focusing more on the back. Hot component is added for some of the classes to increase the intensity of the workout.

Weight Loss & Detox Hot Yoga

Currently Avante’s most popular class right now. This class is specially designed by Avante to target fat burn, building muscle tone & improve overall fitness. With the integration of the infrared heaters it increases detoxification (cleansing) and reduced injuries due to the greater flexibility of the body in a hot environment.

Yoga Stretch

Specially selected poses that seek to improve flexibility, increase mobility, and reduces stress. Opens, lengthens, strengthens, relaxes and heals the connective tissues of the body.

Basic Hatha Yoga

Considered the foundation and most complete form of yoga. It is suitable for all levels, bringing together strength, balance, and flexibility.

Incorporating the science of breathing (pranayama) and synchronization on physical poses (asana), it helps to reduce stress, burn calories and reduce weight.

First Timer Trial

At Avante Gym and Yoga we offer 50% discount off our personal training session and Free Gym Studio Pass for first timers. If you're interested simply contact using the contact form below.

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