Support your physical and mental wellbeing through gentle postures, mindful breathing, and calming meditation. Each class blends slow movement with relaxation techniques to help you release tension, restore balance, and feel more grounded overall.

Release tension and restore ease in your hips and shoulders through targeted stretches, mindful movement, and breath work. You’ll improve mobility, flexibility, and posture while counteracting stiffness from daily life. This class blends gentle flow, fascial release, and strength-building poses to support stability—leaving you feeling open, relaxed, and spacious.

Move slowly and gently as you increase flexibility, improve your range of motion, and release muscle tension through mindful movement and breath work. You’ll use supportive poses—and often props like blocks or straps—to elongate muscles and loosen joints, helping your body feel more open and at ease.

Flow through a hybrid practice designed to energise, stabilise, and stretch your body. This class enhances your flexibility, builds core strength, and improves overall body awareness. You’ll combine yoga’s mindful movement and breath with Pilates’ precise, core-focused exercises to create a balanced full-body workout.

Zen Yoga consists of gentle movements to guide you to ground yourself and find mental clarity. A section of the class taught in the darkness, you can immerse yourself in a calming atmosphere, where both mind and body can fully relax.

Hatha Basic is a class that you will get a gentle introduction to the most basic yoga postures. Hatha is most often used to describe gentle, basic yoga classes that emphasize static postures, compared to styles with more movement or flow. It helps greatly in stress relief.

Can’t choose between a dynamic flow and a deep stretch? In Yin Yang, you don’t have to. This class gives you the best of both worlds: a gentle, energising flow to warm your body, followed by slow, grounding stretches to release tension and calm your mind. You’ll build strength, improve flexibility, and leave feeling balanced, refreshed, and deeply relaxed.

Discover the joy of moving in the air with this beginner-friendly introduction to aerial practice. You’ll learn foundational conditioning, build strength and confidence, and explore simple flow sequences that make you feel supported, playful, and empowered.

Learn the fundamental aerial yoga poses while building balance, confidence, and body awareness. In this class, you’ll move gently with the hammock, holding poses for longer to deepen alignment, stability, and focus. Expect a steady, grounding practice that helps you feel supported, centred, and more connected to your body.