Yoga Wheel Workshop with Yin & Sound Bath Experience with Elias.

Workshop Details:

Duration: 2.5 hours

Yoga Wheel Workshop:

• Introduction to the yoga wheel prop
• Basic and advanced yoga wheel poses
• Benefits of incorporating the wheel into your practice

Restorative Yoga and Sound Bath:

• Gentle, passive poses to promote relaxation
• Sound bath meditation using Tibetan singing bowls, swinging chimes, and other instruments. 

Benefits:

• Increased flexibility and range of motion
• Improved core strength and balance
• Reduced stress and anxiety
• Enhanced mindfulness and relaxation
• Deeper connection to the body and mind