Join Alyssa to explore accessible ways to advance your inversion practice!

In this 2-hour workshop, we’ll dive into Pincha Mayurasana (forearm stand) - a perfect gateway to more challenging inversions.

What you’ll gain:

• Prep your body to create ideal conditions for success
• Understand the mechanics of this advanced asana
• Learn to fall safely and avoid injuries
• Practice drills for strength, flexibility, and alignment
• Receive personalized guidance to boost progress and confidence

Note: Being comfortable with chaturanga or push-ups will help build the strength needed for this pose. Modifications and variations will tailor the practice to your level.

Yoga Wheel Workshop with Yin & Sound Bath Experience with Elias.

Workshop Details:

Duration: 2.5 hours

Yoga Wheel Workshop:

• Introduction to the yoga wheel prop
• Basic and advanced yoga wheel poses
• Benefits of incorporating the wheel into your practice

Restorative Yoga and Sound Bath:

• Gentle, passive poses to promote relaxation
• Sound bath meditation using Tibetan singing bowls, swinging chimes, and other instruments. 

Benefits:

• Increased flexibility and range of motion
• Improved core strength and balance
• Reduced stress and anxiety
• Enhanced mindfulness and relaxation
• Deeper connection to the body and mind