Aerial yoga uses a silk hammock or sling that is suspended from the ceiling to perform yoga.This is our basic class that allows us to Improve flexibility and stability through balancing on the hammock. A kind of new-age yoga that everyone should try.

Backbends help bring your body back into balance. Backbends strengthen your back, shoulders, chest, and hips. They lengthen your spine, increase flexibility, and improve mobility, which helps promote good posture. Plus, create balance through posture, breathing and meditation techniques. Trigger the relaxation response — the antidote to your body's stress response and also help relieve tension, tightness, and pain.

Hatha Basics is a class that you will get a gentle introduction to the most basic yoga postures. Hatha is most often used to describe gentle, basic yoga classes that emphasize static postures, compared to styles with more movement or flow. It helps greatly in stress relief.

Stretching the hips and hip flexors supports the psoas, and therefore the lower back. This yoga hip deep stretches can decrease tightness, relieve aches, increase the overall mobility in your hips, and, if done often enough, elevate your yoga practice.

An original workout combining Pilates poses with yoga breathing, designed to develop the core by strengthening your abs, lower back, glutes and thighs.

Zen Yoga consists of gentle movements to guide you to ground yourself and find mental clarity. A section of the class taught in the darkness, you can immerse yourself in a calming atmosphere, where both mind and body can fully relax.