Yong Sheng

Yong Sheng specialises in Hatha Yoga and has been an avid practictioner and personal trainer since 2018. She is a registered Yoga Teacher Certification (RYT) from a Yoga Alliance (YA).

About Yong Sheng

Everyone has known her as YS and she has been with Avante since year 2019. A girl who has her expertise in Project Management for Clinical Development field currently, and at the same time she is passionate, be it in her yoga teaching or aerial teaching journey.

Certified Aerial Instructor & Yoga Teacher with 200 hours RYS, and at the same time as Personal Flexibility Training Trainer as well. She has performed in artistic pair and solo group during National Yoga Competition 2017 & 2019 and 7th Asian Yoga Sports Championship 2017 as well. She has been an avid practitioner since 2013 and has been teaching since 2018 in multiple studios around Singapore.

Specializing in Hatha Yoga, she believes that practicing yoga with students’ well-being in mind, hoping to deliver asana practice to them in a fun, creative and functional way. She believes that through yoga practice, each pose has its own specific physical benefits, as this low-impact exercise focuses on breath control, abdominal strength, spine, pelvis and shoulder stabilization, muscular flexibility, joint mobility and strengthening exercise in a functional way.

To her, Yoga is about integrating mind, body and spirit in union, the discipline of her life. She hopes to bring this culture to her students. Her love about teaching yoga “Teach with devoted heart” and her aspiration is to connect with her students, to help them in their aerial and yoga journey, be it physically or mentally. Her teaching focuses on mindfulness and mind-body connection, to bring her students to be present during their practice.

She would describe herself as “A cheerful girl” as well, to bring lots of joys and laughter to her surroundings, though she did encountered hurdles in her life always. Her philosophy,” No matter rains or shines life still goes on” . Therefore, she loves to bring vibrant energy to her students during her classes. She hopes to see always, “When the students leave her classes, she hopes they feel relaxed, satisfied and happy with their practice.”

Checkout her schedule at AVANTE, and stay tune! She has plans in mind, to bring in different teaching elements from her trainings to her students.

Qualification & Achievements

• [15 h Meridian Yoga] Teacher Training Course - [Jan 06-07, 2023]

• [30 h Aerial Hoop] Teacher Training Course - [Oct 2022]

• [10 h Budokon Yoga Introduction] Training - [Dec 12-13, 2020]

• [50 h Dynamic Flow & Asana Lab CET] Training - [Aug 7-9 and 15-16, 2020]

• [10 h Online Functional Anatomy Course] Training- [May 30-June 7, 2020]

• [200 hours Yoga Teacher Training Course] by Real Yoga Pte Ltd - [Aug 2018]

• [10 h Yenny Christine's Workshop] Training - [Aug 27-28, 2017]

• [Muscle and Movements in Yoga Postures] Training - [June 13-19, 2016]

• [21 Days Real Hot Challenge] Training - [June 1-21, 2015]

 3rd National Yoga Competition 2019 (Yogaasana, Artistic Solo & Artistic Pair

 7th Asian Yoga Sports Championship 2017 (Yogaasana & Artistic Pair)

 1st National Yoga Competition 2017 (Yogaasana & Artistic Pair)

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