Yong Sheng specialises in Hatha Yoga and has been an avid practictioner and personal trainer since 2018. She is a registered Yoga Teacher Certification (RYT) from a Yoga Alliance (YA).
About Yong Sheng
She has been teaching since 2018, hopping around multiple studios, at Real Yoga, Trust Yoga, Align Studio, U studio, Bold Fitness, True Yoga and aerial studio. Specializing in Hatha Yoga, she believes that practicing yoga with students’ well-being in mind, hoping to deliver asana practice to them in a fun, creative and functional way. She believes that through yoga practice, each pose has its own specific physical benefits, as this low-impact exercise focuses on breath control, abdominal strength, spine, pelvis and shoulder stabilization, muscular flexibility, joint mobility and strengthening exercise in a functional way.
To her, Yoga is about integrating mind, body and spirit in union, the discipline of her life. She hopes to bring this culture to her students. Her love about teaching yoga “Teach with devoted heart”. She hopes to see always, “When the students leave her classes, she hopes they feel relaxed, satisfied and happy with their practice.” Stay tune! She has plans in mind, to bring in different teaching elements from her trainings to her students. Checkout her schedule at AVANTE, you will be glad to know her as well:D.
Qualification & Achievements
• [10 h Budokon Yoga Introduction] Training - [Dec 12-13, 2020]
• [50-Hour Dynamic Flow & Asana Lab CET] Training- [Aug 7-9 and 15-16, 2020]
• [10 Hours Online Functional Anatomy Course] Training- [May 30-June 7, 2020]
• 200 hours Yoga Teacher Training course by Real Yoga Pte Ltd. (2018)
• [Yoga Teacher Training Course] Training - 200 h, completed in Aug 2018 [10 h Yenny Christine's Workshop] Training - [Aug 27-28, 2017]
• [Muscle and Movements in Yoga Postures] Training - [June 13-19, 2016]
• [21 Days Real Hot Challenge] Training - [June 1-21, 2015]
Our Other Trainers
Jannifer
With over 10 years of experience in Zumba. Jannifer has a track record and had teaching class with ActiveSg for 10 years and also conducted cooperate classes and outdoor classes for companies events.
Carmen
Carmen is a certified aerial specialist and functional stretch therapist. Her goal is to help her clients improve day by day while having fun.
Alyssa
Alyssa is a certified 200 hour Yoga Teaching Training Certification (YTTC) and has been teaching at Avante Group since 2020.
Trudy
Trudy has been teaching yoga since 2017. She has obtained the 300 hours YTTC certificate with Aligned Yoga School and graduated from 2020 ever since.
Diana
Diana started her yoga journey in 2002 and soon discovered the enhancing benefits of yoga to her physical and mental well being.
Kellvin
Kellvin has a track record of getting Client to their Fitness goal in the shortest time base in his tough experience. He is also a certified IFBB trainer.
Edwin
Edwin specialises in chronic health conditions, fat loss, muscle building and functional training.