Yong Sheng

Yong Sheng specialises in Hatha Yoga and has been an avid practictioner and personal trainer since 2018. She is a registered Yoga Teacher Certification (RYT) from a Yoga Alliance (YA).

Yoga Personal Trainer Singapore Yong Shen

About Yong Sheng

Everyone has known her as YS:D. A girl who is passionate to indulge her footprints, be it in Drug Discovery and Development field or yoga practice cum teaching journey as well. Without doubt, she is well-recognized as “bendy yogi”, yet her aspiration is to connect with her students, to help them in their journey, be it physically or mentally. She would describe herself as “A cheerful girl” as well, to bring lots of joys and laughter to her surroundings, though she did encountered hurdles in her life always. She said,” Well, no matter rains or shines life still goes on” :D.

She has been teaching since 2018, hopping around multiple studios, at Real Yoga, Trust Yoga, Align Studio, U studio, Bold Fitness, True Yoga and aerial studio. Specializing in Hatha Yoga, she believes that practicing yoga with students’ well-being in mind, hoping to deliver asana practice to them in a fun, creative and functional way. She believes that through yoga practice, each pose has its own specific physical benefits, as this low-impact exercise focuses on breath control, abdominal strength, spine, pelvis and shoulder stabilization, muscular flexibility, joint mobility and strengthening exercise in a functional way.

To her, Yoga is about integrating mind, body and spirit in union, the discipline of her life. She hopes to bring this culture to her students. Her love about teaching yoga “Teach with devoted heart”. She hopes to see always, “When the students leave her classes, she hopes they feel relaxed, satisfied and happy with their practice.” Stay tune! She has plans in mind, to bring in different teaching elements from her trainings to her students. Checkout her schedule at AVANTE, you will be glad to know her as well:D.

Qualification & Achievements

• [10 h Budokon Yoga Introduction] Training - [Dec 12-13, 2020]

• [50-Hour Dynamic Flow & Asana Lab CET] Training- [Aug 7-9 and 15-16, 2020]

• [10 Hours Online Functional Anatomy Course] Training- [May 30-June 7, 2020]

• 200 hours Yoga Teacher Training course by Real Yoga Pte Ltd. (2018)

• [Yoga Teacher Training Course] Training - 200 h, completed in Aug 2018 [10 h Yenny Christine's Workshop] Training - [Aug 27-28, 2017]

• [Muscle and Movements in Yoga Postures] Training - [June 13-19, 2016]

• [21 Days Real Hot Challenge] Training - [June 1-21, 2015]

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